Wellbeing and Wellness Magazine
Generally speaking, people believe that if you suffer from asthma, you are not supposed to exercise or cannot do exercise safely. That’s because when you are suffering from asthma you …
Exercise For People Suffering From Asthma Read More
The human body has a great power to seal itself. That’s right, human beings can self-heal. Sadly, pollutants and toxins in our air, water, and the food we have damaged …
5 Super Vegetables for Improving Your Immune System Read More
Glucose is the energy for your body. Glucose is carried to the cells in your body through the bloodstream. How much glucose your blood has is referred to as Glycemia. …
8 Low Glycemic Foods to Keep Your Blood Sugar Levels Down Read More
When you put on weight and start thinking about losing one or two kilos, you might perhaps look online. You will be overwhelmed with the numerous weight loss methods. Upon …
Three Effective Ways to Lose Weight Fast Read More
According to the Oxford dictionary, intermittent refers to an act of doing something again after halting it for a while. Fasting means abstaining from food. Thus, intermittent fasting means eating …
How to Lose Weight and Stay Healthy Through Intermittent Fasting Read More
The Atkins diet is a dietary method where you eat fewer carbs and eat more protein. A Keto diet is a dietary method where you can eat only fewer carbohydrates …
How Keto Diet is Different From Atkins Diet? Read More