Wellbeing and Wellness Magazine
Many athletes neglect the post-workout meal thinking there will be time to eat food after showers and the trip home. It is a mistake to end the routine because the …
Post-Workout Meal: What You Should Eat After Heavy Training Read More
Whether you have noticed it or not, there is a popular belief among dieticians and nutritionists. They say, eat whole fruits and juice your vegetables. In other words, you can …
Fruits Vs Juice: Which is Better for You Read More
Different Types of Thyroid Disease The endocrine system in the human body is a network of numerous glands. The glands in the endocrine system coordinate physiological functions by secreting hormones …
Signs and Symptoms of Thyroid Disease Read More
High-Intensity Interval Training (HIIT) workouts are an excellent way to burn calories, build lean muscle and get a fitter and healthier body, without having to spend hours in the gym. …
How to Combine High Intensity Interval Training and Intermittent Fasting for Rapid Weight Loss Read More
Generally speaking, people believe that if you suffer from asthma, you are not supposed to exercise or cannot do exercise safely. That’s because when you are suffering from asthma you …
Exercise For People Suffering From Asthma Read More
The human body has a great power to seal itself. That’s right, human beings can self-heal. Sadly, pollutants and toxins in our air, water, and the food we have damaged …
5 Super Vegetables for Improving Your Immune System Read More