Exercise For People Suffering From Asthma
Generally speaking, people believe that if you suffer from asthma, you are not supposed to exercise or cannot do exercise safely. That’s because when you are suffering from asthma you …
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5 Super Vegetables for Improving Your Immune System
The human body has a great power to seal itself. That’s right, human beings can self-heal. Sadly, pollutants and toxins in our air, water, and the food we have damaged …
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8 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
Glucose is the energy for your body. Glucose is carried to the cells in your body through the bloodstream. How much glucose your blood has is referred to as Glycemia. …
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Three Effective Ways to Lose Weight Fast
When you put on weight and start thinking about losing one or two kilos, you might perhaps look online. You will be overwhelmed with the numerous weight loss methods. Upon …
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How to Lose Weight and Stay Healthy Through Intermittent Fasting
According to the Oxford dictionary, intermittent refers to an act of doing something again after halting it for a while. Fasting means abstaining from food. Thus, intermittent fasting means eating …
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How Keto Diet is Different From Atkins Diet?
The Atkins diet is a dietary method where you eat fewer carbs and eat more protein. A Keto diet is a dietary method where you can eat only fewer carbohydrates …
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