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Healing Soul

Healing Soul

Wellbeing and Wellness Magazine

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Weight Loss

Post-Workout Meal: What You Should Eat After Heavy Training

December 10, 2022December 10, 2022 - by admin - Leave a Comment

Many athletes neglect the post-workout meal thinking there will be time to eat food after showers and the trip home. It is a mistake to end the routine because the …

Post-Workout Meal: What You Should Eat After Heavy Training Read More
Raw Food

Fruits Vs Juice: Which is Better for You

November 15, 2022December 10, 2022 - by admin - Leave a Comment

Whether you have noticed it or not, there is a popular belief among dieticians and nutritionists. They say, eat whole fruits and juice your vegetables. In other words, you can …

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Disease & Medication

Signs and Symptoms of Thyroid Disease

October 8, 2022December 10, 2022 - by admin - Leave a Comment

Different Types of Thyroid Disease The endocrine system in the human body is a network of numerous glands. The glands in the endocrine system coordinate physiological functions by secreting hormones …

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Weight Loss

How to Combine High Intensity Interval Training and Intermittent Fasting for Rapid Weight Loss

August 28, 2022December 10, 2022 - by admin - Leave a Comment

High-Intensity Interval Training (HIIT) workouts are an excellent way to burn calories, build lean muscle and get a fitter and healthier body, without having to spend hours in the gym. …

How to Combine High Intensity Interval Training and Intermittent Fasting for Rapid Weight Loss Read More
Disease & Medication

Exercise For People Suffering From Asthma

August 7, 2020August 24, 2020 - by admin - 7 Comments.

Generally speaking, people believe that if you suffer from asthma, you are not supposed to exercise or cannot do exercise safely.  That’s because when you are suffering from asthma you …

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Superfoods

5 Super Vegetables for Improving Your Immune System

February 12, 2020September 11, 2020 - by admin - 1 Comment

The human body has a great power to seal itself. That’s right, human beings can self-heal.  Sadly, pollutants and toxins in our air, water, and the food we have damaged …

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Recent Posts

Post-Workout Meal: What You Should Eat After Heavy Training

December 10, 2022December 10, 2022

Fruits Vs Juice: Which is Better for You

November 15, 2022December 10, 2022

Signs and Symptoms of Thyroid Disease

October 8, 2022December 10, 2022

How to Combine High Intensity Interval Training and Intermittent Fasting for Rapid Weight Loss

August 28, 2022December 10, 2022

Exercise For People Suffering From Asthma

August 7, 2020August 24, 2020

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