Atkins Diet – Healing Soul

How Keto Diet is Different From Atkins Diet?

January 17, 2019August 12, 2020 - by admin - 41 Comments.

The Atkins diet is a dietary method where you eat fewer carbs and eat more protein. A Keto diet is a dietary method where you can eat only fewer carbohydrates …

Switching to Atkins Diet? Read These Pros and Cons of Atkins Diet

July 12, 2018August 16, 2020 - by admin - 11 Comments.

The human body needs carbohydrates, protein, fats, vitamins, minerals, dietary fiber, etc. to remain healthy and fit. However, foods we eat do not have a proper balance of carbohydrates, protein, …

Atkins Diet: How to Get Started With Atkins Diet?

January 17, 2018April 26, 2019 - by admin - 14 Comments.

Just like the Ketogenic diet, where you have to eat low carbohydrates, Atkins diet is also a low carbohydrate diet. Atkins diet follows a strict regimen of low carbohydrate foods …