Why You Need to Eat More Fats for Your Brain Health
The state of mental illness is very scary in the United States. Anxiety affects 40 million people in the US. According to a study, by 2050, there will be over …
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Types of Vitamins and How They Benefit on Human Health: Natural Sources of Essential Vitamins
You need vitamins for metabolism, cellular growth, improve bodily functions, etc. When you have a vitamin deficiency, your body does not function properly, your immune system will become weak, and …
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How Nutritional Supplements Can Help You
Nutrients are the substances that are metabolized by our bodies to give us energy and build our tissues. Our body needs vital nutrients to remain fit and healthy. Food is …
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