Wellbeing and Wellness Magazine
Many athletes neglect the post-workout meal thinking there will be time to eat food after showers and the trip home. It is a mistake to end the routine because the …
Post-Workout Meal: What You Should Eat After Heavy Training Read More
High-Intensity Interval Training (HIIT) workouts are an excellent way to burn calories, build lean muscle and get a fitter and healthier body, without having to spend hours in the gym. …
How to Combine High Intensity Interval Training and Intermittent Fasting for Rapid Weight Loss Read More
When you put on weight and start thinking about losing one or two kilos, you might perhaps look online. You will be overwhelmed with the numerous weight loss methods. Upon …
Three Effective Ways to Lose Weight Fast Read More
According to the Oxford dictionary, intermittent refers to an act of doing something again after halting it for a while. Fasting means abstaining from food. Thus, intermittent fasting means eating …
How to Lose Weight and Stay Healthy Through Intermittent Fasting Read More
There is no doubt that regular exercise is necessary not only to remain fit but also to avoid the risk of many diseases like obesity, diabetes, heart diseases, etc. Nevertheless, …
How Much Exercise is Enough To Maintain Weight Loss? Read More
What is the best way to lose weight? Well, if you ask this question to any physician, dietician, or fitness instructor, it is likely that he/she will say: Eat a …
Losing Weight Through Weight Loss Surgery: Is Weight Loss Surgery a Good Way To Lose Weight? Read More