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Healing Soul

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Weight Loss

Post-Workout Meal: What You Should Eat After Heavy Training

December 10, 2022December 10, 2022 - by admin - Leave a Comment

Many athletes neglect the post-workout meal thinking there will be time to eat food after showers and the trip home. It is a mistake to end the routine because the …

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Weight Loss

How to Combine High Intensity Interval Training and Intermittent Fasting for Rapid Weight Loss

August 28, 2022December 10, 2022 - by admin - Leave a Comment

High-Intensity Interval Training (HIIT) workouts are an excellent way to burn calories, build lean muscle and get a fitter and healthier body, without having to spend hours in the gym. …

How to Combine High Intensity Interval Training and Intermittent Fasting for Rapid Weight Loss Read More
Weight Loss

Three Effective Ways to Lose Weight Fast

March 7, 2019July 29, 2021 - by admin - 18 Comments.

When you put on weight and start thinking about losing one or two kilos, you might perhaps look online. You will be overwhelmed with the numerous weight loss methods. Upon …

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Weight Loss

How to Lose Weight and Stay Healthy Through Intermittent Fasting

February 1, 2019September 11, 2020 - by admin - 21 Comments.

According to the Oxford dictionary, intermittent refers to an act of doing something again after halting it for a while. Fasting means abstaining from food. Thus, intermittent fasting means eating …

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Weight Loss

How Much Exercise is Enough To Maintain Weight Loss?

October 17, 2018August 24, 2020 - by admin - 38 Comments.

There is no doubt that regular exercise is necessary not only to remain fit but also to avoid the risk of many diseases like obesity, diabetes, heart diseases, etc. Nevertheless, …

How Much Exercise is Enough To Maintain Weight Loss? Read More
Weight Loss

Losing Weight Through Weight Loss Surgery: Is Weight Loss Surgery a Good Way To Lose Weight?

August 23, 2018August 16, 2020 - by admin - 29 Comments.

What is the best way to lose weight? Well, if you ask this question to any physician, dietician, or fitness instructor, it is likely that he/she will say: Eat a …

Losing Weight Through Weight Loss Surgery: Is Weight Loss Surgery a Good Way To Lose Weight? Read More

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