When you put on weight and start thinking about losing one or two kilos, you might perhaps look online. You will be overwhelmed with the numerous weight loss methods. Upon close watch, you will find most of these weight loss methods tell you to spend a lot of time in the gym or starve yourself. The problem in these weight loss methods where you have to either eaat less or do intense workouts is that you will soon lose interest becaue youare either aalways starving or always tired.
In this article, we will discuss an alternative method of losing weight where you do not have to go through intense training or remain hungry. This weight-loss method focuses on reducing your food cravings or appetite so that you don’t feel like eating. When you do not feel like eating, you can easily avoid food. When you are eating less, you will put fewer calories in your body. When you are eating less, you will lose weight naturally.
How to get started with losing weight without starving yourself or doing intense training
- Avoid sugars and carbohydrates
Sugars and carbohydrates are primary culprits for weight gain. Once you reduce or avoid eating a lot of carbohydrates and sugar, you will start feeling less hungry. When you don’t feel hungry, you lose food cravings. When you are eating fewer carbohydrates and sugar, there will be a less glucose production in your body. When your body starts producing less glucose, it will naturally start using stored glucose that is deposited as fats.
Eating fewer carbohydrates also lowers insulin. This will result in the kidneys flushing out more water and salt. In the process, you will lose excess water weight of your body.
You can easily lose up to 10 pounds in a few weeks just by avoiding carbohydrates.
2. Include more protein and fats and vegetables in your menu
Include more protein and fats in your diet. Protein and fats improve your metabolism. If you consume more protein, your food cravings will decrease. Low carb and high protein diet help you to burn body fats and build muscles.
Eat more vegetables as vegetables are rich in vitamins, minerals, and fiber. Vegetables also are lower in calories. Therefore, you can eat a lot of vegetables without having to worry about weight. A food plan that includes vegetables and meat is good for weight loss.
3. Exercise moderately
In order to lose weight, you do not have to go through an intense workout. In fact, if you do heavy exercise, you will feel hungry and start eating more. Having said that you need regular exercise not just to lose weight but also remain fit and healthy. However, you can do moderate exercise such as 20 minutes jogging 3-4 times in a week, or going for cycling or swimming 1-2 times in a week. You can also do moderate weight lifting. Exercise promotes metabolism.